SYSTEMA
Systema is a unique martial art formed on the battlefields of the X century.
This style creates true warriors with great fighting abilities, an unshakable spirit, and a skilled body (Major Kostantin Komarov).
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Systema is a real and complete self defense designed to increase strength, speed, relaxation and to fight against fear and stress.
Systema is suitable for any type of body (and age), just for the principle of relaxation at its core.
The practice of Systema does not provide a teaching of pure technique but aims at the search for the natural movement that best suits each individual in a given situation.
Fighting skills
In Systema you acquire combat skills through powerful, precise, straightforward, simple, spontaneous, subtle, and varied movements, the signature of a true professional martial artist.
Strong spirit
The psychological state in Systema must be calm, free from negative feelings such as anger, aggression, self-pity, disappointment, and pride.
Healthy body
The body must be free from stress, resistant, flexible, with explosive power and strain-free movements.